They say when one door closes, another opens… The closing of Spa 2 in Paramus of spring of 2006, brought Lina to Body Designs Fitness Center, where I am a member. I absolutely love her class, and wish she taught there every day!
Her unique style of yoga meshes traditional poses with stretching and strength building excercises, and some of the flows involve light cardio, as our heart rates get going with our moving bodies.
She is attentive to particular needs of classmembers, and tailors the moves in each session based on how we feel each week. Each class is different from the next, so I never get bored. Lina chooses music fitting each class and what we do that particular day. She has helped me take my yoga practice to a new level.
Gail
Maywood, NJ
