Testimonials Category

As soon as I became pregnant with my first child, I started practicing pre-natal yoga with Lina.  It helped soothe the aches and pains of pregnancy and made my day to day more manageable.  I also feel that it helped keep my pregnancy weight under control since practicing yoga reminded me to take better care of myself during this time.  She was also great at adapting the yoga sessions to my different stages of pregnancy. Read the rest of this entry »

They say when one door closes, another opens… The closing of Spa 2 in Paramus of spring of 2006, brought Lina to Body Designs Fitness Center, where I am a member. I absolutely love her class, and wish she taught there every day! Read the rest of this entry »

I started training with Lina 2 years ago.  Although, I felt like I was in good shape when I started, I kept complaining about those stubborn 5 pounds that just wouldn’t come off.  With Lina’s nutritional counseling and personal training, not only did I loose those last few pounds but my body is in the best shape it has ever been in. Read the rest of this entry »

I am so thankful that I discovered the benefits of Yoga therapy.  Lina was an amazing teacher and mentor throughout my healing process. Through yoga therapy she helped me strengthen my knee, which I injured over 6 years ago but was still having problems with it. She also helped me cope with my anxiety. She made me feel like I was her only ‘patient’ and really helped me through getting over some of my fears. Read the rest of this entry »

Practicing yoga for the past 5 years with Lina has been a life affirming experience.  Linas’ Yoga practice has helped me both spiritually and physically. Her sense of humor has made her classes very enjoyable. 
I can only add that her Yoga teachings have had a strong and positive influence in my life that I find to be invaluable.

Yours truly,

Namaste 
Lucien