Structural Yoga
Structural Yoga™ is a form of classical yoga that allows teachers to adapt yoga to individual needs and provide teachings that translate off the mat into daily life. Structural Yoga™ instructors are trained to teach group classes to people with a broad spectrum of needs, from those able to participate in traditional yoga classes, to those with movement restrictions, injuries, or health challenges, who require modifications and a very compassionate, healing approach. Learn more
Structural Yoga Therapy
Structural Yoga Therapy™ adapts yoga to the client’s unique needs. It respects the body’s innate capacity to recognize safe, healthy movement and healing. When health is optimal, there is a natural balance of muscle strength and range of motion. But illness, injury and structural anomalies can disrupt that harmony. Structural Yoga therapists design a unique yoga program to address the client’s pain and discomfort brought on by body misalignment or injury. Learn more
Cardiac Yoga
Cardiac Yoga is designed to teach yoga and stress management to heart patients and their spouses. This is a gentle yoga class to help create a wonderfully safe and supportive atmosphere for people in need of healing. Each individual is responsible for their own healing. Learn more
Prenatal Yoga
Prenatal Yoga is inspired by the integration of body, mind and spirit during the “primal period”, which includes pregnancy, birth and the baby’s first year. The mother’s well-being is intimately connected to the well-being of her baby. These classes are designed to offer comfortable asanas for the expecting mother as well as breath practices and relaxation. Learn more
Children’s Yoga
Yoga is a delightful and magical way of bringing balance to a child’s life. It’s very playful and often doesn’t even look like yoga but results are beautiful. Through yoga, children learn the importance of rest and love for themselves, others and the world around them. This is great for children ages 3 and above. Learn more
Stress management and meditation
Stress is anything that upsets our body’s balance. Sources of stress can be physical or emotional. Although some tension is helpful in moving forward in life, prolonged stress and unresolved tension is not beneficial. The conventional definition of being healthy is not having any disease. The eastern definition of being healthy is the state of complete physical, mental, and social well-being, not just simply the absence of disease. Learn more
Corporate Classes & Yoga parties
In today’s work environment, stress may be at an all-time high. Our busy schedules and long work hours make it difficult to get to a gym or a yoga class. This is why more corporations are bringing wellness programs to their facilities. Yoga can help boost work productivity and improve morale. It can also assist with the aches and pains related to sitting at a desk all day. Yoga is a great way to reduce stress in the workplace because it is safe for people of all ages and fitness levels. Classes can be held almost anywhere and very few materials are needed. They can take place during lunchtime or after work. Learn more
